There is some proof that mushrooms can help with stress. The active ingredient in magic mushrooms, psilocybin, has been shown to help people and animals feel less anxious. In one study, people with an anxiety disorder who were given psilocybin had fewer anxiety symptoms than those who were given a fake drug. Psilocybin also had long-lasting effects. Participants in the study said they felt less anxious for up to six months after the study ended.
Psilocybin
Psilocybin has been shown in another study to help people with cancer feel less anxious. Participants in the study who were given psilocybin had fewer anxiety symptoms than those who were given a fake drug. A study from 2021 talks about a 16-year-old boy who went to a psychiatric clinic because he was having trouble with school, staying in touch with people, and feeling anxious all the time. He had trouble learning, wasn’t interested in schoolwork, did poorly, and felt alone among his classmates and teachers. The move to a different school did not make things better.
The teen started going to a psychotherapeutic group, but it was hard for him to talk to other members and share his feelings, so he often skipped sessions out of anxiety. He used marijuana sometimes, but it didn’t help him deal with his anxiety or improve at work. After a friend offered him psilocybin, he ate two grams of Psilocybe mushrooms three times over 18 months, equaling 20 to 30 mg of the drug.
The person said they felt awe and transcendence after taking the drug. After this, he participated in group activities more often, talked to others better, let his feelings out without holding back, and felt less anxious. No one has yet reported that group therapy’s results improved so quickly and clearly. This isn’t even true: therapy by itself hasn’t been shown to cause such sudden and long-lasting changes in mood.
Visit https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8596485 for more information.
Lower Anxiety
The exact way that psilocybin lowers anxiety is still not fully understood. However, it is thought to work by making the prefrontal cortex work harder. This is a part of the brain that controls emotions. Psilocybin may also help lower anxiety by making it easier for brain cells to talk to each other.
It is important to remember that psilocybin is a robust psychedelic drug that should only be used with the help of a trained therapist. Some bad things can happen when you use psilocybin, like having anxiety attacks or flashbacks.
If you want to use mushrooms to help with your anxiety, you should talk to your doctor first. They can help you decide if psilocybin is right for you and show you how to use it safely.
Here are some more ways to calm down:
Work out: Working out is a great way to calm down. Endorphins are chemicals that make you feel good.
Meditation: It is said to help clear your mind and lower stress. Find a way to meditate that works for you.
Yoga: Yoga is a practice for the mind and body that can help you feel less anxious. It combines different body positions with meditation and breathing exercises.
To deal with stress and anxiety better, get enough sleep. Try to get between 7 and 8 hours of sleep each night.
Maintain a healthy diet: A healthy diet can help you feel better and reduce stress. Eat lots of whole grains, fruits, and vegetables.
Cut down on alcohol and caffeine: Both caffeine and alcohol can worsen anxiety. If you’re anxious, you should stay away from these things. Talk to a therapist. If you’re having trouble with anxiety, it can help to talk to a therapist. They can teach you ways to deal with problems and help you handle your anxiety. It is essential to get help if you are having anxiety. Many treatments work because you don’t have to go through this alone.
