Mushrooms are high in various vitamins, including B vitamins: Mushrooms include riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), folate (vitamin B9), and vitamin B12. These nutrients are required for energy production and metabolism. Some mushrooms, such as Portobello, have been treated to UV light and contain vitamin D. Vitamin D is essential for bone health and immunological function.
Vitamin C: Button mushrooms are high in vitamin C. Vitamin C is an antioxidant that aids cell protection.
Mushrooms are an excellent source of vitamin K. Vitamin K is required for blood coagulation.
Other vitamins: Mushrooms contain trace levels of vitamins such as A, E, and K2.
Mushrooms do contain vitamin K2. Vitamin K2 is a vitamin group necessary for blood clotting and bone health. Vitamin K2 is classified into two types:
Vitamin K
MK-4 is the body’s most abundant form of vitamin K2. Gut bacteria create it, and it can also be found in some foods, such as natto, a fermented soybean dish.
MK-7: This kind of vitamin K2 generated by bacteria is found in fermented foods such as cheese and sauerkraut. MK-4 and MK-7 are both found in mushrooms. The amount of vitamin K2 in mushrooms varies according to the kind. Vitamin K2 is abundant in button, cremini, and portobello mushrooms. Adults should consume 100 micrograms of vitamin K2 each day. One cup of sautéed mushrooms contains approximately 20 micrograms of vitamin K2. Vitamin K2 aids in blood coagulation and bone health. It is also beneficial to heart and brain health.
Vitamin K2’s Health Benefits
Blood clotting: Vitamin K2 is required for proper blood clotting. It aids in the activation of proteins that help in the prevention of blood loss.
Bone health: Vitamin K2 is beneficial to bone health. It promotes calcium absorption into the bones while preventing calcium from depositing in the arteries.
Cardiovascular health: Vitamin K2 may help lessen the risk of heart disease. It has been demonstrated to cut cholesterol and the risk of heart attack and stroke.
Brain health: Vitamin K2 may aid in the prevention of Alzheimer’s disease and dementia. It has been demonstrated that it improves cognitive performance in elderly persons.
Mushrooms are an excellent alternative to improve your vitamin K2 intake healthily. They are low in calories and fat, and they contain various other nutrients necessary for optimum health. Mushrooms are high in minerals such as potassium, phosphorus, selenium, copper, and vitamins.
Health Benefits of Mushrooms’ Vitamins
B vitamins are necessary for energy production and metabolism. They also aid in the nervous system, skin health, and the creation of blood cells.
Vitamin D: Vitamin D is necessary for good bone health. It also aids in immune system regulation.
Vitamin C is an antioxidant that aids in the protection of cells from harm. It is also necessary for wound healing and immune system function.
Vitamin K: Vitamin K aids in blood coagulation. It also helps with bone health.
Other vitamins: The vitamins found in mushrooms also benefit one’s health. Vitamin A helps with vision, vitamin E is an antioxidant, and vitamin K2 helps with bone health.
Mushrooms are a nutritious addition to a well-balanced diet. They are low in calories and fat and have various nutrients necessary for optimal health.
Here are some suggestions for including more mushrooms in your diet:
Mushrooms add to stir-fries, soups, and salads.
Also, add it as a side dish or appetizer with grilled mushrooms.
Fill mushrooms with your preferred fillings.
Make meatballs or mushroom burgers.
Pasta meals can benefit from the addition of mushrooms.
Mushrooms go well blended into smoothies.
You can easily add more mushrooms to your diet and gain the many health advantages of this versatile cuisine with a bit of imagination.
