Edible Mushroom Macronutrients

Mushrooms are fungi, not macronutrients. The body needs a lot of macronutrients, which are carbohydrates, protein, fat, and water. Mushrooms provide fiber, B vitamins, and minerals but not carbohydrates, protein, or fat. The body’s primary energy source is carbohydrates. Bread, pasta, rice, and potatoes contain them. Only 2 grams of carbohydrates per cup are in …